Book time with a personal trainer
The individual training session is tailored to your personal needs.

Muscle Function Analysis
The strength and elasticity of the muscles and also the mobility of the individual vertebral sections are checked to provide a basis for your individual programme of exercise.

Guided Relaxation in the Dead Sea Salt Grotto
Guided breathing and relaxation exercises in the ionised air of the Dead Sea Salt Grotto. The purpose is to regenerate the respiratory passages.

Sport and fitness in a group
Figure, back and stamina training sessions.

Yoga - indian body work
Yoga includes mental and physical exercises. We start off in a standing position, and then move on to sitting and lying exercises.

Week Card
for up to 7 days’ participation in the group programme. You’ll find the details in the current weekly programme. The Week Card is non-transferable.

Chakra meditation
An exclusive experience for two in a warm, comfortable Aqua Viva Aromaroom. Your chakras will be energized, cleansed and harmonised. Your inner balance will be strengthened and your self-healing strength will be activated.

Gruppensporteinheiten
Stressmanagement
Sonnengruß* · Die 8 Schätze-Qi Gong · Tibetische Gesundheitsübungen · Muskelentspannung nach Jacobson · Aroma-Duftentspannung · Tai Chi** · Yoga** · Geführte Entspannung im Biosanarium* · Qi Gong im Römischen Schwitzbad*
Herz-Kreislauf Training
Spinning · Masai mbt Walking · Nordic Walking · Geführte Radtour · Laufausflug* 45 oder 90 min · Inlineskateanfängerkurs und -ausflug
Wirbelsäule
Pilates · Wirbelsäulentraining · Stretching für die Wirbelsäule · Rückenschule · Masai mbt Walking
Figur und Kräftigung
Aerobic · Step Aerobic · Latino Step · ThaiBoRobics · Bauch-Beine-Po- Gymnastik · Bodystyling · Hip Hop · Pilates
Fit im Wasser
Aqua Fitness* · Aqua Qi Gong* · Morgenuntermacher* · Aqua Jogging · Aqua Relax
Zusätzliches Angebot
Tennis · Beachvolleyball · Fahrradverleih (von April bis November)
* kostenlose Anwendung
** p.P. € 12,00